objectives
1. Describe the five components of physical fitness.
2. Describe the relationship between exercise and physical fitness.
3. Explain how diet affects fitness.
4. Describe the physical benefits of exercise.
5. Explain how exercise benefits mental and emotional health.
6. Describe the social benefits of exercise.
7. Explain why you should test your fitness.
8. Explain why you should monitor your heart rate.
9. Describe the tests for each of the components of fitness.
10. Explain why you should try activities you like.
11. List five influences on physical fitness goals.
12. Explain why short-term fitness goals are important.
13. Describe how intensity, frequency, and time affect physical fitness.
14. List seven things that you could write in a fitness log.
15. Identify six warning signs of injury.
16. Explain why you should let an injury heal completely.
17. Describe eight ways to protect ourself from injury while exercising.
18. Describe individual and team sports.
19. List three benefits of competition.
20. List five characteristics of a good sport.
21. Explain how friends can influence your view of sports.
22. Desrcibe how conditioning works and the principles of conditioning.
23. Compare aerobic and anaerobic exercise.
2. Describe the relationship between exercise and physical fitness.
3. Explain how diet affects fitness.
4. Describe the physical benefits of exercise.
5. Explain how exercise benefits mental and emotional health.
6. Describe the social benefits of exercise.
7. Explain why you should test your fitness.
8. Explain why you should monitor your heart rate.
9. Describe the tests for each of the components of fitness.
10. Explain why you should try activities you like.
11. List five influences on physical fitness goals.
12. Explain why short-term fitness goals are important.
13. Describe how intensity, frequency, and time affect physical fitness.
14. List seven things that you could write in a fitness log.
15. Identify six warning signs of injury.
16. Explain why you should let an injury heal completely.
17. Describe eight ways to protect ourself from injury while exercising.
18. Describe individual and team sports.
19. List three benefits of competition.
20. List five characteristics of a good sport.
21. Explain how friends can influence your view of sports.
22. Desrcibe how conditioning works and the principles of conditioning.
23. Compare aerobic and anaerobic exercise.