Unit I: Nutrition
Unit ObjectivesClick here to view unit objectives.
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Super TrackerThe SuperTracker can help you plan, analyze, and track your diet and physical activity. You can look up individual foods to see or compare their nutritional value, find recommendations for what and how much you should eat, compare your food choices to these recommendations and to your nutrient needs, and assess personal physical activities and identify ways to improve.
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Understanding Food Labels
Having a hard time understanding how to use food labels to
make healthier food choices? Watch this video, it should help!
make healthier food choices? Watch this video, it should help!
Classroom Notes
While much of the this information for this unit can be found in your textbook,
it is impossible to fully complete the objectives of this unit without drawing
from multiple sources. In addition to your textbook and class discussion, these
slides share important information and concepts represented in this unit.
Click link to download class notes: CLICK HERE
it is impossible to fully complete the objectives of this unit without drawing
from multiple sources. In addition to your textbook and class discussion, these
slides share important information and concepts represented in this unit.
Click link to download class notes: CLICK HERE
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