Unit II: Nutrition Objectives
1. Explain how the food you eat affects your health.
2. Describe the process of digestion.
3. Describe the importance of eating foods high in nutrients.
4. Identify seven factors that affect food choice.
5. Identify six classes of essential nutrients.
6. Explain how the body uses the six classes of essential nutrients.
7. Describe the Dietary Guidelines for Americans.
8. Describe the food groups represented in the 'MyPlate' food guidance systems.
9. Explain how to read a nutrition facts food label.
10. Describe the difference between a serving size and a portion size.
11. Identify three examples of unhealthy eating behaviors.
12. Explain how overexercising is realted to eating disorders.
13. Identify three eating disorders.
14. Describe how you would give or get help for an eating disorder.
15. Describe what affects your healthy weight range.
16. Describe the balance between energy input and energy output.
17. Identify and describe fad diets.
2. Describe the process of digestion.
3. Describe the importance of eating foods high in nutrients.
4. Identify seven factors that affect food choice.
5. Identify six classes of essential nutrients.
6. Explain how the body uses the six classes of essential nutrients.
7. Describe the Dietary Guidelines for Americans.
8. Describe the food groups represented in the 'MyPlate' food guidance systems.
9. Explain how to read a nutrition facts food label.
10. Describe the difference between a serving size and a portion size.
11. Identify three examples of unhealthy eating behaviors.
12. Explain how overexercising is realted to eating disorders.
13. Identify three eating disorders.
14. Describe how you would give or get help for an eating disorder.
15. Describe what affects your healthy weight range.
16. Describe the balance between energy input and energy output.
17. Identify and describe fad diets.